Home 2017-11-21T13:41:14+00:00

Find Your Path to Mindfulness

The path to mindfulness cultivates safety, security, and confidence in all aspects of life, from personal to professional. People who feel safe make better decisions, are more productive, and kinder.

Change, Resilience, Transformation
Maintain a moment-by-moment awareness. Be intentional and controlled in your choices.

Perception, Understanding, Restoration
Through the practice of meditation, begin to directly know and perceive, feel, or be cognizant of events.

The Path to Mindfulness

Curiosity, Crisis, Transition
Unconscious and conditioned thoughts and actions coupled with non-stop noise and activity leads to dissonance and conflict.

Training, Insight, Practice
Gain insight into reality. Evaluate the quality of your thoughts, including their origin and value.

Want to change how you relate to the world around you?
Breathe. Move. Pause.

Reduce stress 30%

Latest from the Blog

ROSE – Respect others, self, environment

I was talking with my sister not too long ago, and we soon found ourselves discussing a variety of problems in the world. Sometimes it seems like there are so many things going wrong today, it’s hard not to get overwhelmed. How can one person possibly make things better? Luckily, my sister was able to bring some clarity to the [...]

By |Categories: Uncategorized|Tags: , |

Autonomic Nervous System Explainer

Learn how the autonomic nervous system is effected by stress