Ever wonder about that voice in your head? The constant chatter of thoughts registering in your brain and piling up? Have you taken a moment to listen to what all the talk is about? Just sitting still for a few minutes will reveal some startling information . . . First, you will notice that much [...]
Many of us have no choice but to spend much of our day sitting, whether we are at our desk, in a car, or reading or watching something on one of our devices. It may seem harmless, and in many cases a necessity, however, within 30 minutes of sitting, your body begins to shut down [...]
You’ve known about the dangers of secondhand smoke for years; if you’re in a smoky room, you might as well be smoking yourself, since you’re inhaling the same toxic fumes as the smokers around you. But did you know that secondhand stress works the same way? Being around people who are stressed out can affect [...]
Your breath is one of the easiest and most effective tools you have to bring yourself into the present moment. By controlling your breath, you can send your body the signals it needs to relax and reset. Most of the time our breathing is shallow and may feel like it is at the top of [...]
We are proud to announce the revamp of the Sersano website! After eight years in business, we thought it was time for a little “spring cleaning” to refresh our look. We think the new website is easier to navigate, more visually appealing, and will ultimately have more resources. Another exciting addition is this blog. Our [...]
