Services - Sersano Consulting

We’ll help you find what you need.

Breathe Move Pause will change how you relate to the world around you and help you grow to be in control of and intentional with your choices.

I’m here for me

I’m here for my team

Establish your personal practice

Breathe Move Pause in a personal environment will guide you on your path to establish mindfulness and answers the questions you will have along the way.

Private sessions

Our research shows 15 minutes a day is all you need to start reaping the benefits of becoming more mindful. Our in-person guided workshops teach our Breathe, Move, Pause techniques so that participants can learn the basics of mindfulness and get comfortable developing their own practice.

5-day home based retreat

When life starts to spin and things start to change, it is easy to respond by reacting to the world around you. But the real secret to managing this stress is to first realize that you are in control of your choices. Learn more

What’s next? Just sign up and show up.

Establish a corporate practice

Breathe Move Pause in a corporate environment will guide your team or company to discover how individual thinking patterns, responses, and reactions contribute to the current state and guide you on ways to change it.

Consultations

Our experienced consultants have worked with Fortune 200 companies in a variety of capacities to increase organizational effectiveness and personal performance. We understand the challenges businesses face today, as well as the opportunities presented by a strong mindfulness practice. We work with our clients to create customized solutions that work for unique business environments in any industry.

Short form programs

Through programs such as lunch and learns, we guide attendees through short mindfulness exercises to improve their focus, listening skills, retention of information, problem-solving skills, and energy. Our program begins with an educational component and incorporates additional segments to help participants recharge and stay focused.

Long form programs

Workshops: Our research shows 15 minutes a day is all you need to start reaping the benefits of becoming more mindful. Our in-person guided workshops teach our Breathe, Move, Pause techniques so that participants can learn the basics of mindfulness and get comfortable developing their own practice. Workshops range from one-day programs to one-month emersion programs. Participants experience positive, clear minds and refreshed bodies that are ready to face the challenges ahead.

Want to learn more? Let’s talk.

Additional resources

Audio and Video Recordings

To experience guided mindfulness exercises on your own time, our audio and video recordings are the perfect fit. Ranging from just a few minutes to 15 minutes, programs are designed to fit into your busy lifestyle. Whether you need to clear your head before a big presentation, reenergize during a work break, or wind down peacefully at the end of the night, these recordings are available whenever you need them. Learn more

Keynotes

Our engaging keynote presentations delve into the benefits of mindfulness while teaching audience members basic techniques for developing their practice. Speakers focus on personal benefits for the individual, as well as big-picture opportunities for organizations. Messaging is always tailored to the audience.

Meeting Support

Do you have a full-day or multi-day meeting coming up? We can help you maximize the impact by guiding attendees through short mindfulness exercises to improve their focus, listening skills, retention of information, problem-solving skills, and energy. Our program begins with an educational component and incorporates additional segments during the day to help participants recharge and stay focused.