Audio and Video Recordings

//Audio and Video Recordings
Audio and Video Recordings2017-09-04T12:40:50+00:00

Countless studies have shown that mindfulness brings out the best in all of us both mentally and physiologically, releasing our true potential. At Sersano, we make mindfulness easy.  Our simple exercises incorporate basic meditation and breathing techniques, typically combined with relaxing movements to help you refocus and reenergize.

To experience guided mindfulness exercises at home or on the go, try the audio and video recordings below. Whether you need to clear your head before a big presentation, reenergize during a coffee break, or wind down peacefully at the end of the night, these recordings are available whenever you need them.

We are quickly expanding our library of resources, so check back soon for updates.

Mindfulness Exercise: A Moment to Pause

Ever wonder about that voice in your head? The constant chatter of thoughts registering in your brain and piling up? What if you could take a time out from all the talk? A moment to Pause. What would happen? How could you start to take control over your thoughts and begin “managing your mind”?

Mindfulness Exercise: Brushing Your Teeth

There are many daily tasks that become routine and don’t require much thought. Although it’s easy to think about the past or what might happen in the future, it’s good to be fully present with whatever you are doing at the moment. This awareness—or mindfulness—has a range of benefits including stress reduction, clearer thinking, and getting deeper, more restful sleep.

Breathing exercise for finding balance (male voice):

Need help finding balance? Try this one-and-half-minute breathing exercise. (Save this video to watch when you need it most!)

Breathing exercise for finding balance (female voice):

Need help finding balance? Try this one-and-half-minute breathing exercise. (Save this video to watch when you need it most!)

Breathing exercise for boosting energy (male voice):

Need help boosting your energy? Try this one-and-half-minute breathing exercise. (Save this video to watch when you need it most!)

Breathing exercise for boosting energy (female voice):

Need help boosting your energy? Try this one-and-half-minute breathing exercise. (Save this video to watch when you need it most!)

Breathing exercise for relaxation (male voice):

Need help feeling relaxed? Try this one-and-half-minute breathing exercise. (Save this video to watch when you need it most!)

Breathing exercise for relaxation (female voice):

Need help feeling relaxed? Try this one-and-half-minute breathing exercise. (Save this video to watch when you need it most!)

How to Bring Yourself Into the Present Moment

Ever wonder about that voice in your head? What if you could take a time out from all the talk? Beginning with a few breaths, you can bring yourself into the present moment. Not ruminating about the past or worrying about the future. Just being: right here, right now.

Relieve Stress through Mind and Body Practices:

The autonomic nervous system is affected by stress. It may seem hard to control, but there are a variety of ways to reduce stress and improve your health.

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