We are not meant to sit all day

Many of us have no choice but to spend much of our day sitting, whether we are at our desk, in a car, or reading or watching something on one of our devices. It may seem harmless, and in many cases a necessity, however, within 30 minutes of sitting, your body begins to shut down [...]

By |2016-08-25T13:42:04+00:00April 25th, 2016|Uncategorized|Comments Off on We are not meant to sit all day

Secondhand Stress

You’ve known about the dangers of secondhand smoke for years; if you’re in a smoky room, you might as well be smoking yourself, since you’re inhaling the same toxic fumes as the smokers around you. But did you know that secondhand stress works the same way? Being around people who are stressed out can affect [...]

By |2017-05-19T04:10:23+00:00March 31st, 2016|Uncategorized|Comments Off on Secondhand Stress