You are always making a choice—even if it is to do nothing. There are days when this seems to be the very furthest thing from reality, where circumstances seem to be conspiring against you and you can’t see any alternatives. Days when it seems as if the best choice for the day is to go [...]
Many of us have no choice but to spend much of our day sitting, whether we are at our desk, in a car, or reading or watching something on one of our devices. It may seem harmless, and in many cases a necessity, however, within 30 minutes of sitting, your body begins to shut down [...]
Your breath is one of the easiest and most effective tools you have to bring yourself into the present moment. By controlling your breath, you can send your body the signals it needs to relax and reset. Most of the time our breathing is shallow and may feel like it is at the top of [...]
